Initially, I started using R3 and Qoqoquik to improve my constipation issues. After seeing Elecher share how her constipation problem improved, I decided to buy two boxes and give them a try. Every morning, I would drink a packet on an empty stomach. Within about a month, I noticed that my bowel movements became more regular, changing from once a week (sometimes with severe bleeding) to every two to three days. What surprised me even more was the growth of a lot of baby hair. Due to stress, I often had breakouts, and my acne would come and go, which troubled me a lot. After taking R3 for a while, I noticed that my acne cleared up faster and the acne scars faded within a week.