Smooth layers + filling nutrition = perfect pre-workout The texture is both crunchy and smooth, and I like using it as my pre-workout meal. Eating it on an empty stomach in the morning gives me a strong sense of fullness and indirectly fuels my workouts. I especially like that it’s not sweet — unlike many snacks on the market that are super sugary. Overall, it feels light, healthy, and powerful, making it my ideal energy boost before exercise!