During my second pregnancy, I was really worried that I would face the same knee pain and hair loss issues I had during my first pregnancy. I had severe knee pain due to calcium deficiency and struggled with hair loss. I’ve been following Elecher for a while, so I decided to try R3. I started by taking two packets of R3 every day and also made it a habit to drink Qoqoquik, occasionally using it as a meal replacement. After three months, I noticed that my knee pain had disappeared, and my hair loss issue had improved, with baby hairs starting to grow back.