frequently asked question


When is the best time to consume R3?

R3 is natural, you can consume at anytime of a day. However, for best results, it is recommended to consume it early morning before breakfast. You may take 1 to 3 packets daily. If you are ill or having cold, you may take an extra pack to strengthen your immunity.

Can men / children / elderly consume R3?

Yes, R3 is natural supplements, any gender at any age can take R3. However, we do not encourage children to take any kinds of supplement at young age, children can obtain nutrients from daily diet. We encourage to start taking R3 at 18 years old.

When can I expect to see results?

R3 nutrition is not a medicine, but a health supplement, so the results will not be seen overnight. R3 allows your body to replenish nutrients, repair cells and rejuvenate youth. R3 nutrition not only enhances your skin condition, but also strengthens your immune system and digestive system. Significant results should be shown within 1 to 3 months. Clinical studies have showed that skin hydration and skin elasticity have significantly increased within 6 weeks.

Are the powder form supplements well-absorbed by human body?

As compared to tablets; liquid form, powder form and capsule form can be absorbed in a shorter time and higher rate. Tablets require a longer time to be dissolved and absorbed in human body. Powder form and capsule have higher concentration and bioavailability. Besides, substances such as excipients, adhesives and disintegrating agents are not added during the production process of powder form supplements.

Is the product vegan?

The collagen in R3Nutrition is marine collagen which are originated from fish.

Does R3 contain any allergens?

Product contains collagen derived from fish, thus those who are allergic to seafood should take with precaution. Having seafood allergy does not necessarily react to fish collagen.

Can I take R3 with other health supplements?

All the ingredients in R3 are extracted from natural ingredients. Therefore, it will not have any chemical reactions with any other supplements.

Quality Assurance
R3 certified by:
GMP (Good Manufacturing Practice)
MeSTI (Makanan Selamat Tanggungjawab Industri)
HACCP (Hazard Analysis and Critical Control Point)
KKM (Kementerian Kesihatan Malaysia)
Halal Certified
SGS Heavy Metal & Microbe Test
R3 Nutrition is free from preservatives and not added with artificial colouring or artificial flavours.

Can I mix R3 powder with water?

Directly consuming the R3 powder will give you the best results. However, if you are uncomfortable with direct consumption of powder, you can always add R3 with water or beverages as long as the drinks are not hot. High temperature will affect the active ingredients and nutrients.

Can I separate one sachet of R3 to consume it in the morning and evening?

R3 is recommended to consume once the sachet is tear off. Opened packet which is in contact with air could leads to deterioration of the nutrients in the product.

Do I need to separate the timing of consuming R3 if I drink coffee or tea?

No, you do not need to separate the timing, however, we do not encourage to add R3 into hot beverages.

Can R3 being consumed for long term?

Yes, definitely. All the ingredients in R3 are extracted from natural ingredients, taking R3 in long term does not lead to any side effects, and it can repairs 60 trillion cells in our body.

If I stop taking R3, will there be any rebound effect?

R3 are composed of natural ingredients, protects and repairs our body cells. Even if you stop taking R3, it will not cause any rebound effect. However, after you stop consuming R3, if you are still remaining unhealthy lifestyles and unhealthy diet, those factors will continuously lead to cell damage.

What is a cell?

Cell is the smallest unit of all living organisms. All the tissues and organs in human body are made of cells.

How Does Continuous Cell Damage Affect Your Body?

As the cellular aging process gradually accelerates,organ functions will also be affected. Risk of Non- communicable diseases (NCD) such as risk of Cataract,Heart Attack and Liver Cirrhosis could be increased.

What are the factors that will leads to cellular aging and damage?

Stress, ultraviolet rays, smoking, alcohol consumption, sugar intake and poor dietary choices.

How does R3 helps to prevent cell damage and deterioration?

Through the power of cells, R3 allows you to achieve health beginning from the cellular level, replenish nutrients, repair cell, and rejuvenate cell, provide repair from within. R3 boosts immunity, repairs the gastrointestinal cells, and R3 contains collagen tripeptide the smallest unit which provide us glowing complexion.

Can collagen supplement be absorbed by our bodies?

Some people might be having a concern about the absorption of collagen supplements. The absorption of collagen is actually depending on the unit size of collagen. R3 collagen is the Korea patented Amicogen Collagen-Trip20G. Collagen tripeptides are the smallest unit of collagen which is sized 1/1000 of collagen. Collagen tripeptide has been proven to have high absorption rate up to 95% in clinical trials and has been shown to be significantly improved the skin firmness and skin hydration.

What is the source of the collagen in R3?

We are using the Korea patented collagen tripeptides which are marine collagen derived from fish. Studies have shown that the absorption of marine collagen are highest in human body as compared to bovine collagen and porcine collagen. The absorption of collagen derived from fish is 1.5 times higher than that of collagen from pigs.

Will more collagen intake lead to a better result?

The absorption of collagen is the most important factor. If the collagen unit are too large to be absorbed, even consuming in large amount might not be able to make a difference. Collagen with smaller particle size are easier to be absorbed by the body.

Why do we need to consume collagen supplement?

Starting from the age of 25, the amount of collagen production in the body gradually decreases, and women are aging faster than men. There are many external factors such as UV, stress, diet choices and sugar intake which can leads to collagen loss. Replenishing collagen could prevent cells aging and maintain the skin firmness.

Can I replenish collagen through my daily diet?

Yes, there are collagen which can be absorbed through daily diet but the amount of collagen in the daily diet is too little. Foods with higher collagen content includes pig skin, fish skin and shark fin. A large amount of these foods are required to be consumed daily in order to replenish body collagen. In addition, collagen in natural foods are too large to be absorbed by human body. Supplementing collagen through R3 allows you to witness the effect of skin improvement in a shorter period of time, and it can also strengthen the immune system and boost your digestive health.

Can R3 help with acne problems?

R3 contains black cumin with strong anti-inflammatory and anti-bacterial properties, can help in relieving acne problems, increase skin elasticity and provide glowing complexion. The tremella in R3 can inhibit melanin and help to lighten acne scars.

Can R3 help with inflammation?

R3 has black cumin with strong anti-inflammatory and antibacterial properties and Vitamin E which can aid with cell repair, R3 can help to relieve inflammation and speed up wound healing, however, R3 is a supplement, it should not be used to replace any medicine or treatments.

Can I take R3 if I have eczema or psoriasis problem?

R3 contains black cumin which exhibit strong antibacterial function. with strong antioxidant, anti-inflammatory and antibacterial functions. Clinical trials have proven that black cumin can effectively reduce inflammation of psoriasis and help relieve the symptoms of eczema such as redness and itchy scaly patches.

Can I consume R3 during my menstruation?

Yes, you do not need to stop taking the product during menstruation. R3 could replenish vitamins and minerals including iron, which could relieve tiredness during menstruation.

Can I take R3 during pregnancy or breastfeeding?

All the ingredients in R3 are extracted from natural food, and R3 is rich in antioxidants. Our founder, Cherry has been consuming R3 during pregnancy and breastfeeding and it has helped her to achieve a faster recovery. However, we suggest to seek for doctor’s advice before consuming any types of supplements if you are having certain diseases or weak condition.

Can R3 help stretch marks?

R3 contains Tremella and Australia patented DavosLife E3 which can aid in reducing melanin precipitation. It has been proven to effectively suppress melanin. It can help to lighten stretch marks, dark spots, and relieve the uneven skin tone problem.

Can menopausal women eat R3? Can they eat R3?

The collagen loss in women after menopause will greatly increase, and the cell aging will gradually accelerate, which affects organ health. R3 can repair cells, delay cell aging, and replenish cells with complete nutrients. The Korean patented collagen tripeptide can efficiently replenish the collagen in our body. Besides maintaining wellbeing and relieving menopausal symptoms, it also provides a glowing complexion.

Can R3 help with weight loss?

R3 is not a weight-loss product, but it can improve our metabolism. Many people struggle to lose weight mainly due to the low lipid metabolism. R3 repair our cells and improves metabolism, allowing us to achieve higher fat metabolism rate in a healthy way.

If I experience acne problem after taking R3, should I stop consuming?

If you experience acne problem or any slight discomfort symptoms within 2 weeks after taking R3, don’t worry, that is the healing crisis, it is a healing and detox reaction due to the metabolism.

Can R3 improve eye health?

Mixed berries in R3 contain high anthocyanins, vitamin C, and vitamin B and potassium in the fruit and vegetable concentrate, which are very helpful for dry eyes. Besides relieving dry eyes, it also protects eye cells from UV and blue light damage.

Can people with Cancer / fibroid / thyroid take R3?

Individuals with cancer / fibroid / thyroid are usually concerned mainly due to some of the products added hormones to enhance the effects, which the added hormones could lead to the negative impact on cancer and tumor. R3 is a natural supplement without added hormones and preservatives. However, for patients with special conditions, we suggest to seek for doctor’s advice before consuming any types of supplements if you are having a specific health problem.


What is Qoqoquik? 

Qoqoquik is a meal replacement with premium ingredients and balanced nutrition, it provides fillingness and enhances your dietary needs.
Low Calories and tasty meal replacement for weight management and hunger satisfaction.
Qoqoquik contains high quality protein, high level of dietary fibre, 18 types of vitamins and minerals, probiotic and prebiotic, omega3-6-9 and antioxidants natural ingredients which allow deep nutrients nourishments 
Rich chocolate flavored meal replacement with crunchy texture of premium cocoa nibs from Belgium. 

Is Qoqoquik safe to consume?

Qoqoquik is certified by Malaysia and International Quality Assurance Organization including MeSTI, GMP and HACCP. It does not contain any animal based ingredient, it is safe to consume by Children, Adults, Elderly, Pregnant Women & Breastfeeding Moms.

Can I consume Qoqoquik during menses?

Yes, Qoqoquik could replenish vitamins and minerals including iron, which could relieve tiredness during menstruation. 

Will taking Qoqoquik long term cause any side effects? 

No, Qoqoquik consists of plant-based natural ingredients, free from preservatives, artificial colorings, flavorings and artificial sweetening substances. Consuming Qoqoquik everyday can enhance our nutrients intake and aid in weight management.

Quality assurance of Qoqoquik

Qoqoquik is certified by Malaysia and International Quality Assurance Organization including MeSTI, GMP and HACCP. 

How many sachets in a box of Qoqoquik and how many servings should I take per day?

15 sachets in 1 box, you can consume 1 to 2 sachets of Qoqoquik per day to replace 1 or 2 meals. 

How to consume Qoqoquik?

Mix 1 sachet with 250ml-300ml room temperature water, shake well and enjoy.
You could also add on your favourite toppings such as nuts, fruits, chia seeds or cereals. 

Can I take Qoqoquik with other health supplements?

The ingredients in Qoqoquik are extracted from natural ingredients. Therefore, it will not have any chemical reactions with any other health supplements or health food.

Can I consume Qoqoquik before working out?

Yes, Qoqoquik contains a high level of good quality protein which can provide us the 9 types of essential amino acids that cannot be produced by our body. By obtaining protein from Qoqoquik can help in muscle gaining and enhance training performance. 

Can I drink Qoqoquik every day?

Yes, Qoqoquik contains balanced nutrition including protein, dietary fibre, vitamins, minerals and high antioxidant ingredients which can provide us complete nutrition for our daily diet. It can help us to reduce our cravings and provide fillingness.  

Is there any sugar added to Qoqoquik?

There are natural sugars from the natural ingredients in Qoqoquik. However, there is no additional sugar or artificial sweetening substances added into Qoqoquik.  

How to calculate my calories

Basal metabolic rate in men:

66.47 + (13.7 x weight [kg]) + (5 x height [cm]) - (6.8 x age)

Women's Basal Metabolic Rate: 

655.1 + (9.6 x weight [kg]) + (1.8 x height [cm]) - (4.7 x age)

Physical Activity Chart
No Exercise 1-3 days/week 3-5 days/week 6-7 days/week Extreme physical activity
BMR x 1.2 BMR x 1.375 BMR x 1.55 BMR x 1.725 BMR x 1.9

How many calories does Qoqoquik have?

The Calories per sachet is 196.5kcal. According to the calories you burn daily and your goal, you may plan your diet plan with the meal replacement. You can replace 1 to 2 meals per day with Qoqoquik.

What’s the difference between soy protein isolate, soy protein concentrate and soy flour?

Although they are all soy derivatives, the concentration of protein are different. Soy protein isolate is 90% protein, soy protein concentrate is 70% protein, and soy flour is 50% protein.

Will cooking or a high heat process affect the protein quality?

Protein is quite stable even in the presence of heat. However, Qoqoquik contains probiotics which is heat-sensitive, so high heat condition or cooking process will lead to loss of probiotics in the meal replacement.

How does Qoqoquik aid in weight management?

The Synergy1 has been proven to be able to suppress appetite
High Fibre content in Qoqoquik will provide fillingness 

Is Qoqouik suitable for vegetarian/vegan?

Qoqoquik is vegan and vegetarian friendly, there are no animal products in Qoqoquik. Besides, Qoqoquik is fortified with Vitamin B12, Vitamin B6, iron and even contains plant-based omega 3-6-9 which are the minerals that are especially needed by vegetarian and vegan population so it is a perfect fit in a vegetarian or vegan diet.

Can people with Lactose intolerance consume Qoqoquik?

Yes, Qoqoquik does not contain any dairy ingredients and is suitable for people with lactose intolerance. 

Can people with 3 highs consume Qoqoquik?

Qoqoquik contains sacha inchi powder which is rich in omega 3-6-9. Omega 3-6-9 is good for cardiovascular health and has been proven to aid in regulating 3 highs. However, Qoqoquik is a meal replacement, it cannot be used to cure any diseases or replace any medicine or treatments. 

Can children consume Qoqoquik?

Yes, however, for children, it is not recommended to replace their meal with meal replacement. They can take Qoqoquik as a beverage to replenish the nutrients. 

Can G6PD consume Qoqoquik?

For people with G6PD, kindly seek for doctor’s advice before consuming meal replacement or protein drinks. 

Qoqoquik is suitable for who?

Qoqoquik is suitable for all gender and all age. Qoqoquik is especially suitable for obese, overweight, office workers, fitness enthusiasts, adolesence, pregnant women, breastfeeding mothers, vegetarians, vegan, lactose intolerance, malnutrition

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