Food to Avoid during CNY

Chinese New Year is just around the corner, besides family reunions and festive celebrations, good foods are

Tips for Healthy Traveling

Year-end has been a peak season for travelling for Malaysian due to the school holidays.

The Key to Gastrointestinal Health

Our gastrointestinal system plays a central role in digestion and also, it has far-reaching effects on our immune system.

Unlocking the Power of Cow Colostrum

Cow colostrum is the first milk produced by cow in the first few days following the birth of calf. With the growing interest in natural health and wellness, cow colostrum has been offering various health benefits to both children and adults.

Cellular Aging

Aging is a natural process of becoming older as we age and it occurs in all body cells. Cells are the basic unit of human body, therefore, our body health begins at the cellular level.

The gap between health and illness: Suboptimal Health

Fatigue | Skin Problems | Stress & Mood Swings | Memory Decline | Poor Sleeping Quality & Insomnia | Changes in Eating Habits | Gastrointestinal Problems | Dizziness & Headache | Hair Loss | Poor Immunity.

Have you ever encountered any of the symptoms above? Those are the top ten symptoms of suboptimal health.

Collagen

Collagen is the most abundant protein in our body, found in many other parts of our body such as hair, teeth, blood vessels, joints and corneas. Over 30% of the total proteins in the human body are collagen.

Boost your Eye Health with Healthy Diet

Eyes are the window to the soul, our eyes are the second most complex organ in our body after brain. Our eye cells gradually degenerate in our aging process which might leads to blurry vision, visual fatigue or even some eyes related health problems.

Hypertension

High blood pressure, also known as Hypertension, is often called "silent killer". The symptoms of high blood pressure are very rare in the early stages, and most patients are not aware of their elevated blood pressure level.

5 Tips to Support Your Bones and Joints

Do you know that every 3 second, there is an osteoporotic fracture worldwide? Our bones and joints are very important for our daily movement. As we age, the bone mineral density will decrease and the joint health will be affected which is causing many elderlies who experience joint pain or bone fracture in old age.

Antioxidant Rich Berries

Blueberry is rich in Vitamin C, ellagic acid, lutein and anthocyanin.

Depression is not your Fault

Depression is an illness or disorder that will cause persistent feelings of sadness and hopelessness. Depression is closely related to the hormone in your body.

The Effects of Alcohol On Your Liver

Liver is the largest internal organ in our body, it plays an important role in metabolic processes in the human body. It breaks down the harmful substances in our body and detoxifies the blood.

Free Radicals- The enemy of cells

Free radicals are unstable atoms that can damage our body cells, creating oxidative stress. Since cells cannot be seen by naked eyes, you can imagine the process as the enzymatic browning of the apple.

How to Relief Constipation

Constipation is one of the common gastrointestinal problems. The usual symptoms of constipation are having trouble to defecate, belly bloating and many more. Some people defecate every 3 days and some even longer which dragged up to one week. Have you ever wondered where all these stools go? In fact, they did not go anywhere, they just keep hoarding in our intestines. And constipation might not be as simple as you think. Constipation will lead to excessive water absorption of the stool, and the toxins in the stools could affect your cellular health. Time to say goodbye to your constipation with these good habits.

Menopause

Menopause does not only occur to women, men can also experience menopause, however, women’s menopausal symptoms are more serious. Menopause generally occurs in women between the ages of 45 and 55, and it is the time that marks the end of menstrual cycles. During the menopause period, women experience some changes both physically and psychologically. And these menopause symptoms include:

The Importance of Prostate Health

Prostate problem is a very common condition as men age, and prostate cancer is one of the most common types of cancer in men. According to statistics, 1 in 8 men get prostate cancer in a lifetime. So, every man should take good care of prostate health.

Do not underestimate the harm of alcohol

Liver is the largest internal organ in our body, it plays an important role in metabolic processes in the human body. It breaks down the harmful substances in our body and detoxifies the blood. There are many factors which might affect our liver health such as sedentary lifestyle, obesity, smoking and lack of sleep, however, alcohol is one of the most important factors that affects our liver health. Alcohol consumption has been proven to negatively affect our liver cells.

Are you still suffering from UTI?

Urinary tract infection (UTI) is one of the most frequent bacteria infections among women. But does UTI only happen in women? No, men can also get UTI. However, due to the biological differences between men and women, women are at greater risk of developing a UTI than are men. According to statistics, around 50–60% of women will experience a UTI in their lifetime. 20–30% of them will have a recurrence of UTI. 

Know Your Body Before Starting Your Weight Management Plan

There are many people who wanted to lose weight but never really exercise and take care of their diet. Are you one of them? Achieving your dream body figure is never easy, it requires determination and effort. And more importantly, you should understand your current body condition in order to lose weight efficiently.

The Secret Behind Acne Problems

Do you face acne problem, which knock your confidence level and affect your self-esteem? In fact, many young adults are facing similar problems. Despite using various types of skin care products, and some people even seek for dermatological advices, but the acne problem could not be fully solved. Have you ever noticed the common area on your face which are having acne very often? In fact, acnes on different parts of the face are derived from different reasons! It is important to know the root cause of the problem in order to solve the acne. Let’s find out the main causes of acne!